$108

Special 6-Week Series

November 9 - December 18, 2020

For this new package, I am offering a 6-week series running from November 9 through December 18.  It includes 3 yoga classes and one meditation class, of which, each class will run for 60 minutes concluding with final resting pose and a breathing practice.

• 50 minutes of warm-up and asana

• 5 minutes of relaxation pose

• 5 minutes of a breathing practice to send you off calm and centered
  

All classes are suitable for beginners. However, depending on your level of fitness, the Beyond Basics class may be challenging. The current Rise and Shine yoga class is a good indicator as to the fitness level required. If you have any questions, please feel free to reach out to me.

The classes will be recorded.  If you purchase the series and cannot attend a class live, the recording will be provided to you.